Happiness is simply the absence of bad feelings, man can not feel fear and happiness or depression and happiness at the same time. Whenever you have many bad feelings of the greater by happiness and whenever dealt with those bad feelings and the closer of happiness.
The first step to get to happiness is to determine all those bad feelings that prevent you from being a happy, for example, that found that those feelings are depression, frustration or anxiety you will have to devote your efforts to overcome them one after the other, what that dealt with those feelings you'll find yourself happy. Impact here has a lot of articles that will enable you to overcome the bad feelings that you feel, just follow the appropriate links to reach them.
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Some problems have no solution such as the loss of a loved one, for example, but to feel happy you can not change the present, all you need is to solve the problems which can be solved and accept the problems that have no solution. And remember happiness is the absence of bad feelings.
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